In Intro to Nutrition, a six-hour course, Max Lugavere introduces the fundamentals of nutrition with a focus on achieving optimal health, longevity, and performance. We explore the importance of whole foods, maintaining macronutrient balance, the essential roles of micronutrients, and the harmful effects of ultra-processed foods on health. The course also covers key concepts such as nutrient timing and customizing diets to meet individual goals. Additionally, we provide a balanced examination of controversies in nutrition science. The course concludes by highlighting the crucial role of the human microbiome in supporting overall well-being.
Lectures
Annual Tuition
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Enroll now and gain full access to all current and future Peterson Academy courses with 3 new courses a month, the social media platform, optional testing, and the Peterson Academy community for a year.
$499 .99
(billed annually)
Financed Tuition
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Enroll now with financing through Affirm and gain full access to all current and future Peterson Academy courses with 3 new courses a month, the social media platform, optional testing, and the Peterson Academy community for a year.
As low as
$44 .16 /month
for 12 months with (Available in the U.S.)
